Muesli
Packaged product Petit déjeuner Céréales Ого!.
Muesli contains 470 kcal per 100 g. A serving, 100 g (100 g) provides about 470 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 18 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for petit déjeuner céréales (median 10,2 g)
- Fiber6 gin the lowest quarter of petit déjeuner céréales (median 8,2 g)
- Sugars18 gabove the median for petit déjeuner céréales (median 15 g)
- Fat20 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Sodium80 mgabove the median for petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
хлопья овсяные, хлопья пшеничные, рапсовое масло, сахар, изюм, вода питьевая, арахис половинки, ядра семян подсолнечника, мука пшеничная, кокосовая стружка, патока, мука рисовая экструдированная, мука пшеничная экструдированная, ядра ореха фундука, соль
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de colza (canola)SucreFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super nutty granola Jordans | 470 | 11,5 g | 56,6 g | 20,6 g |
| Granola salé - carotte gingembre Super Nature | 470 | 13,8 g | 40,9 g | 25,4 g |
| Knuspermüsli Gourmet | 470 | 11 g | 58 g | 20 g |
| Мюсли запеченные с орехом Mollis | 470 | 9,5 g | 60 g | 20 g |
| Knusper Müsli Honig-Nuss Edeka | 470 | 10,5 g | 58,6 g | 19,9 g |
| Ultimate Granola Organic RUDE HEALTH | 470 | 11 g | 56 g | 21 g |
| Crunchy oat granola extremely nutty Jordans | 470 | 11,5 g | 56,6 g | 20,6 g |
| Granola aux amandes, noix du bresil et noisettes Jordans | 470 | 11,5 g | 56,6 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 470 kcal. Serving, 100 g (100 g): about 470 kcal.
How much protein is in Muesli?
Muesli contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,2 g).
How many carbs are in Muesli?
Muesli has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 20 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4630012080101. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.