Müesli
Packaged product Petit déjeuner Céréales Migros BIO
Müesli contains 342 kcal per 100 g. A serving, 100.0 g (100 g) provides about 342 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber10 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars5,1 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat2 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros BIO
- Barcode
- 7613312411612
- Label serving
- 100.0 g
- Category
- Petit déjeuner Céréales
Ingredients
schung utaten: Dinkelfo 2.5% (extrudi cker*, Kochsalzat entrat), Dinkel saftkonzentrates) Dinkel, Rohrobutres aus biologie brut Mélange Ined tre ntré de 75% 12.5% de cre de canne Sel de concentré de jus e biologique blo (extru brut de poire pousse ratches ou des frui morceaux. Questa croccante miscela di spelta è prodotta con spelta di pregiata qualità. La spelta (triticum spelta) è un cereale antichissimo e dava sostentamento al nostri antenati molto tempo prima dell'avvento delle moderne varietà di frumento. La spelta prospera persino in regioni brulle dal clima rigido e piovoso. Oggi le persone consapevoli dell'impor tanza di un'alimentazione sana hanno riscoperto questo cereale saporito e genuino. chi di spelta 75%, pops (estrusi) (spelta", zuc a greggio*, sale da cucina, concentrato di succo di es dispelta 12,5% (estrusi) cchero di canna greggio*, centrato di succo di knusprige Dinkelmischung ist aus Dinkel hergestellt. Der Dinkel mspelta) ist ein sehr altes Getreide Mischiare 3-4 cucchial colmi di miscela di spelta con latte, yogurt, quark o succo di frutta e dolcificare a placere. Arricchire con bacche fresche o frutta tagliata a pezzetti. e unsere Vorfahren, längst heutigen Welzensorten eht selbst in unwirtlichen Gegenden mit rauem und niederschlags - en Klima. Ernährungsbewusste Men - haben das schmackhafte, unver - Getreide neu entdeckt. he Essie Dinkelmischung ghurt, Quark oder Fruchtsaft d nach Belieben süssen. Mit en oder zerkleinerten Früch - Boken Suisse Bei Raumtemperatur aufbewahren. Conserver à température ambiante. Conservare a temperatura ambiente. Unter Schutzatmosp näre verpackt Conditionné sous atmosphère protectrice. Confezionato in atmosfera protettiva. e375g GM-INFOLINE MIGROS www.migros.ch 1042 342 Vertrieb/Distribution/Distribuzione: Migros France SAS, F-74160 Archamps Migros-Genossenschafts-Bund, CH-8031 Zürich CH-0800 84 0848
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volkoren vruchten muesli Golden Bridge | 342 | 8,9 g | 59,9 g | 5,2 g |
| Organic Bio speedy Rye cocoa balls Milzu Organic Cereal | 342 | 8,9 g | 71,3 g | 2,4 g |
| Céréales, céréales naturelles chaudes de blé entier, sécher Dried or dry | 342 | 11,2 g | 75,2 g | 2 g |
| Céréales prêtes à manger, MALT-O-MEAL, Céréales de Raisin Bran | 342 | 7,6 g | 80,4 g | 1,9 g |
| Eko Miel y Jalea Real NESTLÉ ESPAÑA S.A. | 342 | 5,8 g | 79,1 g | 0,3 g |
| Zimt Gedöns Rebelicious | 342 | 9,7 g | 67 g | 2,9 g |
| Fulgi de secară Pirifan | 342 | 11 g | 59 g | 4 g |
| Dinkelkorn Chicchi di farro Fuchs | 342 | 14 g | 61 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müesli?
100 g of Müesli has 342 kcal. Serving, 100.0 g (100 g): about 342 kcal.
Is Müesli high in protein?
Müesli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Müesli?
Müesli has 64 g of total carbohydrates per 100 g, including 10 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müesli?
Müesli contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312411612. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2026. Imported 8 novembre 2026.
Last updated: . Source description: "MÜESLI". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.