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Müesli

Packaged product Breakfast Cereals Migros BIO

Müesli contains 342 kcal per 100 g. A serving, 100.0 g (100 g) provides about 342 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Müesli by Migros BIO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
342kcal per 100 g
12 gprotein
64 gcarbohydrates
2 gfat
342kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 2 g 3%
Saturated fat L 0.5 g 3%
Sodium not reported
Total carbohydrates L 64 g 23%
Dietary fiber L 10 g 36%
Total sugars L 5.1 g
Added sugars L 0 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 6%342kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars5.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat2 gin the lowest quarter of breakfast cereals (median 11.8 g)
  • Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.1 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Migros BIO
Barcode
7613312411612
Label serving
100.0 g
Category
Breakfast Cereals

Ingredients

schung utaten: Dinkelfo 2.5% (extrudi cker*, Kochsalzat entrat), Dinkel saftkonzentrates) Dinkel, Rohrobutres aus biologie brut Mélange Ined tre ntré de 75% 12.5% de cre de canne Sel de concentré de jus e biologique blo (extru brut de poire pousse ratches ou des frui morceaux. Questa croccante miscela di spelta è prodotta con spelta di pregiata qualità. La spelta (triticum spelta) è un cereale antichissimo e dava sostentamento al nostri antenati molto tempo prima dell'avvento delle moderne varietà di frumento. La spelta prospera persino in regioni brulle dal clima rigido e piovoso. Oggi le persone consapevoli dell'impor tanza di un'alimentazione sana hanno riscoperto questo cereale saporito e genuino. chi di spelta 75%, pops (estrusi) (spelta", zuc a greggio*, sale da cucina, concentrato di succo di es dispelta 12,5% (estrusi) cchero di canna greggio*, centrato di succo di knusprige Dinkelmischung ist aus Dinkel hergestellt. Der Dinkel mspelta) ist ein sehr altes Getreide Mischiare 3-4 cucchial colmi di miscela di spelta con latte, yogurt, quark o succo di frutta e dolcificare a placere. Arricchire con bacche fresche o frutta tagliata a pezzetti. e unsere Vorfahren, längst heutigen Welzensorten eht selbst in unwirtlichen Gegenden mit rauem und niederschlags - en Klima. Ernährungsbewusste Men - haben das schmackhafte, unver - Getreide neu entdeckt. he Essie Dinkelmischung ghurt, Quark oder Fruchtsaft d nach Belieben süssen. Mit en oder zerkleinerten Früch - Boken Suisse Bei Raumtemperatur aufbewahren. Conserver à température ambiante. Conservare a temperatura ambiente. Unter Schutzatmosp näre verpackt Conditionné sous atmosphère protectrice. Confezionato in atmosfera protettiva. e375g GM-INFOLINE MIGROS www.migros.ch 1042 342 Vertrieb/Distribution/Distribuzione: Migros France SAS, F-74160 Archamps Migros-Genossenschafts-Bund, CH-8031 Zürich CH-0800 84 0848

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Dried or dry 342 9.8 g 75.9 g 1.6 g
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Zimt Gedöns Rebelicious 342 9.7 g 67 g 2.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613312411612. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 8, 2026.

Last updated: . Source description: "MÜESLI". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Müesli?

100 g of Müesli has 342 kcal. Serving, 100.0 g (100 g): about 342 kcal.

Is Müesli high in protein?

Müesli contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Müesli?

Müesli has 64 g of total carbohydrates per 100 g, including 10 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Müesli?

Müesli contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.