muesli
Packaged product Petit déjeuner Céréales Hillcrest SELECTIONS
Muesli contains 474 kcal per 100 g. A serving, 50 g (50 g) provides about 237 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 8,6 mg | 0,4 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,8 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Sugars8,8 gin the lowest quarter of petit déjeuner céréales (median 18,2 g)
- Fat19,5 gin the top quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat2,2 gabove the median for petit déjeuner céréales (median 1,9 g)
- Sodium8,6 mgin the lowest quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hillcrest SELECTIONS
- Barcode
- 15210807
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Petit déjeuner Céréales
Ingredients
Wholegrains (Oats, Wheat) (69%), Golden Syrup (Sugar, Water), Nuts (9%) (Diced Almond, Pecan), Sunmower Oil, Seeds (7%) (Sunflower Seeds, Pepitas, Sesame Seeds), Cinnamon (Ground Jussia), Natural Vanilla Flavour, Vegetable Oil [Includes Antioxidant (307b)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted muesli Coles | 474 | 15,6 g | 42,2 g | 25 g |
| Country Crisp 4 noix Jordans | 474 | 10,9 g | 57,7 g | 20,8 g |
| Dark Chocolate & Almond Granola PRET A MANGER | 474 | 10,4 g | 57 g | 21,3 g |
| Granola High Protein Pecan & Almond Hubbards | 474 | 30 g | 33,6 g | 23,6 g |
| Maple Quinoa Almond Granola Sprout | 474 | 16 g | 42 g | 29 g |
| Apple and Cinnamon Granola Jane’s Grains | 474 | 11,3 g | 51,6 g | 22,7 g |
| Granola Pink Lady Apple & Caramel Coles Finest | 474 | 10,2 g | 53,6 g | 22,7 g |
| Pistachio O’clock Granola Bar Bearclaw Kitchen | 474 | 12,3 g | 59,6 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muesli?
100 g of muesli has 474 kcal. Serving, 50 g (50 g): about 237 kcal.
Is muesli high in protein?
Muesli contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 7,1 g in serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in muesli?
Muesli has 55,7 g of total carbohydrates per 100 g, including 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in muesli?
Muesli contains 19,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in muesli?
100 g contains 8,6 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15210807. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.