muesli
Packaged product Morgenmadsprodukter Hillcrest SELECTIONS
Muesli contains 474 kcal per 100 g. A serving, 50 g (50 g) provides about 237 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 8,6 mg | 0,4 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,8 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Sugars8,8 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat19,5 gin the top quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat2,2 gabove the median for morgenmadsprodukter (median 1,9 g)
- Sodium8,6 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hillcrest SELECTIONS
- Barcode
- 15210807
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Morgenmadsprodukter
Ingredients
Wholegrains (Oats, Wheat) (69%), Golden Syrup (Sugar, Water), Nuts (9%) (Diced Almond, Pecan), Sunmower Oil, Seeds (7%) (Sunflower Seeds, Pepitas, Sesame Seeds), Cinnamon (Ground Jussia), Natural Vanilla Flavour, Vegetable Oil [Includes Antioxidant (307b)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted muesli Coles | 474 | 15,6 g | 42,2 g | 25 g |
| Country Crisp 4 noix Jordans | 474 | 10,9 g | 57,7 g | 20,8 g |
| Dark Chocolate & Almond Granola PRET A MANGER | 474 | 10,4 g | 57 g | 21,3 g |
| Granola High Protein Pecan & Almond Hubbards | 474 | 30 g | 33,6 g | 23,6 g |
| Maple Quinoa Almond Granola Sprout | 474 | 16 g | 42 g | 29 g |
| Apple and Cinnamon Granola Jane’s Grains | 474 | 11,3 g | 51,6 g | 22,7 g |
| Granola Pink Lady Apple & Caramel Coles Finest | 474 | 10,2 g | 53,6 g | 22,7 g |
| Pistachio O’clock Granola Bar Bearclaw Kitchen | 474 | 12,3 g | 59,6 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muesli?
100 g of muesli has 474 kcal. Serving, 50 g (50 g): about 237 kcal.
Is muesli high in protein?
Muesli contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 7,1 g in serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in muesli?
Muesli has 55,7 g of total carbohydrates per 100 g, including 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in muesli?
Muesli contains 19,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in muesli?
100 g contains 8,6 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15210807. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.