Muesli
Packaged product Morgenmadsprodukter goBIO
Muesli contains 339 kcal per 100 g. A serving, 40 g (40 g) provides about 136 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 0,9 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for morgenmadsprodukter (median 10,3 g)
- Fiber10,3 gin the top quarter of morgenmadsprodukter (median 8,1 g)
- Sugars0,9 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat3,4 gin the lowest quarter of morgenmadsprodukter (median 13,3 g)
- Saturated fat0,6 gin the lowest quarter of morgenmadsprodukter (median 2,5 g)
- Sodium8 mgin the lowest quarter of morgenmadsprodukter (median 45 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- goBIO
- Barcode
- 5907437366011
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Mueslis Formand
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Flakes Campo Verde | 339 | 16,8 g | 59,4 g | 1,7 g |
| Muesli Cranberry & Blueberry True Elements | 339 | 9,5 g | 53,2 g | 1,8 g |
| 50% fruit muesli Tesco | 340 | 7,4 g | 69,2 g | 2,3 g |
| Muesli de cultivo ecológico El Granero integral | 340 | 5,6 g | 61,7 g | 4,3 g |
| Muesli tostato El Pan de toni | 340 | 10 g | 74 g | 5 g |
| Früchtemüsli K-Classic | 340 | 9 g | 60 g | 4,2 g |
| Muesli mit Plantagosamen, Cranberries und Himbeeren Mymuesli | 340 | 10,3 g | 55,5 g | 5,4 g |
| Musei ala frutta Delikat | 340 | 9,6 g | 63 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 339 kcal. Serving, 40 g (40 g): about 136 kcal.
Is Muesli high in protein?
Muesli contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,6 g in serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 10,3 g).
How many carbs are in Muesli?
Muesli has 60,5 g of total carbohydrates per 100 g, including 10,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907437366011. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.