muesli cup
Packaged product Petit déjeuner Céréales oasis
Muesli cup contains 204 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 468 kcal.
Roughly 41 % of its calories come from fat, with 39 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 45,2 mg | 2 % |
| Total carbohydrates L | 19,7 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 14,6 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 39 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for petit déjeuner céréales (median 9,3 g)
- Sugars14,6 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat9,1 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Sodium45,2 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oasis
- Barcode
- 9337608032326
- Label serving
- 1 portion (230 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt honey granola EOSS | 204 | 10,5 g | 21,6 g | 8,2 g |
| Be mighty granola Hubbards | 204 | 4,8 g | 25,2 g | 7,9 g |
| Yoghurt & Muesli Mixed Berry Coulis Oasis | 203 | 10,1 g | 19,4 g | 9,1 g |
| Cheesy Grits Casserole Bettergoods | 205 | 5,7 g | 12,3 g | 15,6 g |
| Granola pasta amendoim e tamara Aloha nui | 205 | 5,3 g | 19 g | 12 g |
| Mango granola Oh So Natural By Aldi | 202 | 5 g | 31,2 g | 5,5 g |
| Muesli u Super u | 202 | 5,4 g | 26 g | 7,8 g |
| Muesli chocolat amandes U | 202 | 5,4 g | 26 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muesli cup?
100 g of muesli cup has 204 kcal. Serving, 1 portion, 230 g (230 g): about 468 kcal.
Is muesli cup high in protein?
Muesli cup contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 23,2 g in serving, 1 portion, 230 g (230 g). About 20 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in muesli cup?
Muesli cup has 19,7 g of total carbohydrates per 100 g, including 14,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in muesli cup?
Muesli cup contains 9,1 g of fat per 100 g.
How much sodium is in muesli cup?
100 g contains 45,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337608032326. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.