Muesli
Packaged product Petit déjeuner Céréales Blendy
Muesli contains 120 kcal per 100 g. A serving, 120.0 g (120 g) provides about 144 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 9 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of petit déjeuner céréales (median 10,2 g)
- Fiber0,5 gin the lowest quarter of petit déjeuner céréales (median 8,2 g)
- Sugars9 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat4,5 gin the lowest quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat1 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstücks-Müsli Schokokirsch Go Fresh | 120 | 3,8 g | 17,4 g | 3,6 g |
| Bircher Müesli CLASSIC Migros | 121 | 3 g | 19 g | 3 g |
| Crunchy muesli crisp yaourt Milsani | 119 | 4,7 g | 13 g | 4,9 g |
| coconut with museli & dried fruit vemondo | 124 | 1,7 g | 12,2 g | 6,7 g |
| Bircher Apple & Raisin Muesli Migros | 125 | 3,5 g | 18 g | 3,5 g |
| Kuru Meyveli Yogurtlu Granola Starbucks | 129 | 2 g | 26 g | 1,6 g |
| Organic Gluten Free Granola cluster blend Nana Joes | 130 | 4 g | 19 g | 4 g |
| Granola Con gotitas de yogurt Gran Día | 130 | 2 g | 21 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 120 kcal. Serving, 120.0 g (120 g): about 144 kcal.
How much protein is in Muesli?
Muesli contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,6 g in serving, 120.0 g (120 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,2 g).
How many carbs are in Muesli?
Muesli has 18 g of total carbohydrates per 100 g, including 0,5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 4,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194003804810. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.