Muesli
Packaged product Petit déjeuner Céréales Auchan
Muesli contains 447 kcal per 100 g. A serving, 45.0 g (45 g) provides about 201 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,9 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 19,6 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber5,8 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars19,6 gabove the median for petit déjeuner céréales (median 18,2 g)
- Fat14 gabove the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat2,9 gabove the median for petit déjeuner céréales (median 1,9 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 00110401
- Label serving
- 45.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola croccante con frutta e frutta secca Golden Bridge | 447 | 9 g | 70,3 g | 16 g |
| Biscoito Integral Leite E Granola Bauducco Cereale Pacote 165g BAUDUCCO | 447 | 9,7 g | 63,3 g | 17,3 g |
| Choco Crunchy Oat Galaxias | 447 | 9,2 g | 63,7 g | 15,5 g |
| Peanut Butter Chocolate granola bar Lenka | 447 | 9,4 g | 57,8 g | 21,9 g |
| Quinoa Granola Glutenull | 446 | 14,3 g | 42,9 g | 21,4 g |
| Raisin & Almond Honey Granola Millville | 446 | 10,7 g | 69,6 g | 14,3 g |
| Fruit & Granola Cereal Calbee | 446 | 8,9 g | 82,1 g | 8,6 g |
| Dark Chocolate Chip Granola Minis Crazy Monkey Baking | 446 | 7,1 g | 67,9 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 447 kcal. Serving, 45.0 g (45 g): about 201 kcal.
How much protein is in Muesli?
Muesli contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,9 g in serving, 45.0 g (45 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 68,9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 19,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 14 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00110401. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.