Muesli
Packaged product Frühstückszerealien Auchan
Muesli contains 447 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 201 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,9 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 19,6 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber5,8 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars19,6 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat14 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat2,9 gabove the median for Frühstückszerealien (median 1,9 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 00110401
- Label serving
- 45.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola croccante con frutta e frutta secca Golden Bridge | 447 | 9 g | 70,3 g | 16 g |
| Biscoito Integral Leite E Granola Bauducco Cereale Pacote 165g BAUDUCCO | 447 | 9,7 g | 63,3 g | 17,3 g |
| Choco Crunchy Oat Galaxias | 447 | 9,2 g | 63,7 g | 15,5 g |
| Peanut Butter Chocolate granola bar Lenka | 447 | 9,4 g | 57,8 g | 21,9 g |
| Quinoa Granola Glutenull | 446 | 14,3 g | 42,9 g | 21,4 g |
| Raisin & Almond Honey Granola Millville | 446 | 10,7 g | 69,6 g | 14,3 g |
| Fruit & Granola Cereal Calbee | 446 | 8,9 g | 82,1 g | 8,6 g |
| Dark Chocolate Chip Granola Minis Crazy Monkey Baking | 446 | 7,1 g | 67,9 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 447 kcal. Serving, 45.0 g (45 g): about 201 kcal.
How much protein is in Muesli?
Muesli contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,9 g in Serving, 45.0 g (45 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 68,9 g of total carbohydrates per 100 g, including 5,8 g of fiber and 19,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 14 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00110401. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.