Muesli
Packaged product Petit déjeuner Céréales Amazon solimo
Muesli contains 392 kcal per 100 g. A serving, 100 g (100 g) provides about 392 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (430 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,54 g | 3 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 80,8 g | 29 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 8,6 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the lowest quarter of petit déjeuner céréales (median 10,4 g)
- Fiber6,3 gin the lowest quarter of petit déjeuner céréales (median 7,5 g)
- Sugars8,6 gin the lowest quarter of petit déjeuner céréales (median 16,7 g)
- Fat3,8 gin the lowest quarter of petit déjeuner céréales (median 14,7 g)
- Saturated fat0,54 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Sodium203 mgin the top quarter of petit déjeuner céréales (median 75 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon solimo
- Barcode
- 00000839
- Quantity
- 1 Kg
- Label serving
- 100 g
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multictain Flakes (83.9%) [Rotted at 7%), Wheat Flakes (35%) (Wheat, lodised Salt, Malt Extract, Emulsifier (INS 322) & Antioxidant (INS 320) Corn Flakes (11.9%) (Corn Grits, lodised Salt, Malt Extract, Emulsifier (INS 322) & Antioxidant (INS 320)1, Apple Juice Concentrate (10%), Dried Fruits & Nuts (5%) [Sliced Almonds (2.5%), Raisins (2.5%)], Emulsifier (INS 322) Flavours [Artificial (Red Apple) & Natural flavouring substances] & Antioxidant (INS 320) STORAGE INSTRUCTIONS: 1. Not to be consumed if seal is broken 2. Secure lid tightly after every use 3. Store in dry place and away from heat and light. ALLERGEN: Contains Soy, Wheat, Oats, Barley & Nut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas granola Crownfield | 392 | 14,2 g | 55,6 g | 10,4 g |
| Granola Crunchy | Aveia e Trigo Sarraceno | Integral Nolita | 392 | 14 g | 53 g | 15 g |
| Musli OneDayMore OneDayMore | 392 | 10,4 g | 54,9 g | 14 g |
| Mornflake Orchard Apple Crunchy Sultana & Apple Mornflake | 392 | 7,9 g | 61 g | 11,4 g |
| Beerenmüsli Seeberger | 392 | 9,6 g | 65 g | 8,6 g |
| Granola Ferme des Jardins | 392 | 9,8 g | 69,4 g | 6,4 g |
| Nuss Müsli Alnatura | 392 | 12 g | 54 g | 12 g |
| Muesli Goloso Cioccolato e coco Baule Volante | 392 | 9,6 g | 63 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 392 kcal. Serving, 100 g (100 g): about 392 kcal.
How much protein is in Muesli?
Muesli contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,8 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,4 g).
How many carbs are in Muesli?
Muesli has 80,8 g of total carbohydrates per 100 g, including 6,3 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 3,8 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00000839. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.