Semillas granola
Packaged product Petit déjeuner Céréales Crownfield
Semillas granola contains 392 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 25 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 0,8 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 60 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gin the top quarter of petit déjeuner céréales (median 10,2 g)
- Fiber9,7 gabove the median for petit déjeuner céréales (median 8,2 g)
- Sugars0,8 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat10,4 gbelow the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat1,6 gbelow the median for petit déjeuner céréales (median 2,5 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 4056489273554
- Quantity
- 400 g
- Category
- Mueslis
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Ferme des Jardins | 392 | 9,8 g | 69,4 g | 6,4 g |
| Nuss Müsli Alnatura | 392 | 12 g | 54 g | 12 g |
| Beerenmüsli Seeberger | 392 | 9,6 g | 65 g | 8,6 g |
| Bio Spezial-Müsli Bio Greno | 392 | 12 g | 53 g | 12 g |
| Nuts, Granola & Seeds Kellogg's | 392 | 13 g | 65 g | 7 g |
| Muesli super seed Rude health | 392 | 12,7 g | 52,9 g | 12,4 g |
| Mornflake Orchard Apple Crunchy Sultana & Apple Mornflake | 392 | 7,9 g | 61 g | 11,4 g |
| Musli OneDayMore OneDayMore | 392 | 10,4 g | 54,9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas granola?
100 g of Semillas granola has 392 kcal.
Is Semillas granola high in protein?
Semillas granola contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,2 g).
How many carbs are in Semillas granola?
Semillas granola has 55,6 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas granola?
Semillas granola contains 10,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489273554. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.