M&S Vegetable Chow Mein
Packaged product Produits laitiers et oeufs Marks & Spencer
M&S Vegetable Chow Mein contains 114 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 456 kcal.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 357 kcal per 100 g across 126 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,8 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of produits laitiers et oeufs (median 12,5 g)
- Fiber1,9 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Sugars0,8 gbelow the median for produits laitiers et oeufs (median 1,3 g)
- Fat4,8 gin the top quarter of produits laitiers et oeufs (median 2,6 g)
- Saturated fat0,6 gabove the median for produits laitiers et oeufs (median 0,53 g)
- Sodium372 mgin the top quarter of produits laitiers et oeufs (median 53,5 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29145300
- Label serving
- 1 pack (400 g)
- Category
- Nouilles d'œuf
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine Egg Noodles TESCO | 107 | 3,7 g | 21,2 g | 0,6 g |
| Medium Egg Noodles TESCO | 107 | 3,7 g | 21,2 g | 0,6 g |
| Egg Noodles Tesco | 123 | 4 g | 22,7 g | 1,2 g |
| Japanese Style Chicken Yakisoba Naked | 103 | 3,3 g | 21,2 g | 0,5 g |
| สปาเกตตีเส้นไข่ Nim Nim | 100 | 11 g | 3 g | 4,5 g |
| Fine egg noodles M&S FOOD | 130 | 4,9 g | 24,8 g | 1 g |
| Medium Egg Noodles Morrisons | 132 | 5 g | 26,1 g | 0,6 g |
| Sweet chilli noodles Tesco | 137 | 3,9 g | 22,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Vegetable Chow Mein?
100 g of M&S Vegetable Chow Mein has 114 kcal. Serving, 1 pack, 400 g (400 g): about 456 kcal.
How much protein is in M&S Vegetable Chow Mein?
M&S Vegetable Chow Mein contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 17,2 g in serving, 1 pack, 400 g (400 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 12,5 g).
How many carbs are in M&S Vegetable Chow Mein?
M&S Vegetable Chow Mein has 12,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Vegetable Chow Mein?
M&S Vegetable Chow Mein contains 4,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in M&S Vegetable Chow Mein?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29145300. License: ODbL 1.0 (Open Food Facts). Source record dated 5 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.