Mozzarella
Packaged product Autres aliments Zanelli
Mozzarella contains 312 kcal per 100 g. A serving, 100.0 g (100 g) provides about 312 kcal.
Roughly 62 % of its calories come from fat, with 37 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 216 kcal per 100 g across 1 213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars | not reported | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 1 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of autres aliments (median 5,3 g)
- Fiber0,6 gin the top quarter of autres aliments (median 0 g)
- Fat17 gabove the median for autres aliments (median 14,3 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamer Cattel | 311 | 26 g | 0 g | 23 g |
| Sottilette Centrale del latte di Torino | 311 | 21 g | 0,5 g | 25 g |
| Edamer Cattel | 311 | 26 g | 0 g | 23 g |
| Filatino Centrale del latte Salerno | 314 | 24 g | 0,6 g | 24 g |
| Bio Schlagsahne Upländer Bauernmolkerei | 310 | 2,3 g | 3,2 g | 32 g |
| Mleko SM Gostyń | 315 | 6,9 g | 55 g | 7,2 g |
| Fontal Nazionale senza crosta Foresti | 315 | 23,5 g | 0 g | 24,5 g |
| Mozzarella La Perla del Mediterraneo | 309 | 15 g | 1,4 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 312 kcal. Serving, 100.0 g (100 g): about 312 kcal.
Is Mozzarella high in protein?
Mozzarella contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 37 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 5,3 g).
How many carbs are in Mozzarella?
Mozzarella has 0,9 g of total carbohydrates per 100 g, including 0,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 17 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002710335122. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.