Mozzarella
Packaged product Other Foods Zanelli
Mozzarella contains 312 kcal per 100 g. A serving, 100.0 g (100 g) provides about 312 kcal.
Roughly 62% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 216 kcal per 100 g across 1,213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 1%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of other foods (median 5.3 g)
- Fiber0.6 gin the top quarter of other foods (median 0 g)
- Fat17 gabove the median for other foods (median 14.3 g)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamer Cattel | 311 | 26 g | 0 g | 23 g |
| Sottilette Centrale del latte di Torino | 311 | 21 g | 0.5 g | 25 g |
| Edamer Cattel | 311 | 26 g | 0 g | 23 g |
| Filatino Centrale del latte Salerno | 314 | 24 g | 0.6 g | 24 g |
| Bio Schlagsahne Upländer Bauernmolkerei | 310 | 2.3 g | 3.2 g | 32 g |
| Mleko SM Gostyń | 315 | 6.9 g | 55 g | 7.2 g |
| Fontal Nazionale senza crosta Foresti | 315 | 23.5 g | 0 g | 24.5 g |
| Mozzarella La Perla del Mediterraneo | 309 | 15 g | 1.4 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 312 kcal. Serving, 100.0 g (100 g): about 312 kcal.
Is Mozzarella high in protein?
Mozzarella contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.3 g).
How many carbs are in Mozzarella?
Mozzarella has 0.9 g of total carbohydrates per 100 g, including 0.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 17 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002710335122. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.