Mozzarella
Packaged product Produits laitiers et oeufs Unes
Mozzarella contains 164 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 44 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 245 kcal per 100 g across 1 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 1 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,2 gin the lowest quarter of produits laitiers et oeufs (median 0,8 g)
- Fat10 gin the lowest quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat6,8 gin the lowest quarter of produits laitiers et oeufs (median 12,3 g)
- Sodium200 mgin the lowest quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unes
- Barcode
- 8000633026776
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Santa Lucia Light Galbani | 164 | 19 g | 1,7 g | 9 g |
| Mozzarella Piacersi CONAD | 164 | 20 g | 0,8 g | 8,8 g |
| Mozzarella fresco Member's Mark | 164 | 24,6 g | 2,9 g | 6 g |
| Reduced Fat Mild & Delicate Mozzarella Tesco | 164 | 20 g | 0,7 g | 9 g |
| Mozzarella Santa Lucia light Galbani | 164 | 19 g | 1,7 g | 9 g |
| Reduced Fat Mozzarella 125g Tesco | 164 | 20 g | 0,7 g | 9 g |
| Mozzarella light Pam & Panorama | 164 | 17,8 g | 1,7 g | 9,7 g |
| Do NOT add English if Barcode is sold only in German-speaking countries. And stop writing ALL CAPS! Cucina | 165 | 20,5 g | 1,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 164 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 44 % of its calories come from protein.
How many carbs are in Mozzarella?
Mozzarella has 0,4 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 10 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000633026776. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.