Mozzarella
Packaged product Produits laitiers et oeufs Piacersi CONAD
Mozzarella contains 164 kcal per 100 g. A serving, 125 g (125 g) provides about 205 kcal.
Roughly 49 % of its calories come from protein, with 49 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 244 kcal per 100 g across 1 811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for produits laitiers et oeufs (median 18 g)
- Fat8,8 gin the lowest quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat6,4 gin the lowest quarter of produits laitiers et oeufs (median 12,1 g)
- Sodium236 mgbelow the median for produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Piacersi CONAD
- Barcode
- 8003170040700
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Mild & Delicate Mozzarella Tesco | 164 | 20 g | 0,7 g | 9 g |
| Mozzarella Santa Lucia Light Galbani | 164 | 19 g | 1,7 g | 9 g |
| Mozzarella Unes | 164 | 18 g | 0,4 g | 10 g |
| Mozzarella fresco Member's Mark | 164 | 24,6 g | 2,9 g | 6 g |
| Mozzarella Santa Lucia light Galbani | 164 | 19 g | 1,7 g | 9 g |
| Reduced Fat Mozzarella 125g Tesco | 164 | 20 g | 0,7 g | 9 g |
| Mozzarella light Pam & Panorama | 164 | 17,8 g | 1,7 g | 9,7 g |
| Do NOT add English if Barcode is sold only in German-speaking countries. And stop writing ALL CAPS! Cucina | 165 | 20,5 g | 1,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 164 kcal. Serving, 125 g (125 g): about 205 kcal.
Is Mozzarella high in protein?
Mozzarella contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 25 g in serving, 125 g (125 g). About 49 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 8,8 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170040700. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 8 novembre 2026.
Last updated: . Source description: "MOZZARELLA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.