Mozzarella Tomato & Rocket with Pesto
Packaged product Repas et plats Quick Bite
Mozzarella Tomato & Rocket with Pesto contains 216 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 272 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 1 300 mg | 57 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,85 g | 2 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1,9 gin the lowest quarter of repas et plats (median 2,3 g)
- Sugars2 gin the lowest quarter of repas et plats (median 3,4 g)
- Fat9,1 gin the top quarter of repas et plats (median 6 g)
- Saturated fat3,1 gin the top quarter of repas et plats (median 2,2 g)
- Sodium1 300 mgin the top quarter of repas et plats (median 511 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Quick Bite
- Barcode
- 5060140143185
- Quantity
- 187g
- Label serving
- 187
- Category
- Paninis
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
, Pretzel Roll (45.5%): (wheat flour, water, rapeseed oil, yeast, salt, milk powder, glucose, flour treatment agent e300, giazing agent E524), Mozarella (22.5%): (Pasteurized MILK, salt, microbial rennet, Acidity regulator Citric acid E330), Tomatoes (21.4%), Green Pesto (9.1%): (italian Basil (36%), olive oil, sunflower oi!, Grana padano chees (milk, salt, rennet), Cashew Nuts nuts, extra virgin olive oil, potato flakes. salt, sugar, pecorino romano Cheese (MILK) (Ewe's milk, salt, rennet), pine nuts, garlic, acidity regulator (glucono delta lactone), Rocket leaves (1.6%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)LevureSelTomatesHuile d'olivePommes de terreSucreAileFarine de froment (blé)Lait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Tomato & Rocket with Pesto?
100 g of Mozzarella Tomato & Rocket with Pesto has 216 kcal.
How much protein is in Mozzarella Tomato & Rocket with Pesto?
Mozzarella Tomato & Rocket with Pesto contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Mozzarella Tomato & Rocket with Pesto?
Mozzarella Tomato & Rocket with Pesto has 24,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Tomato & Rocket with Pesto?
Mozzarella Tomato & Rocket with Pesto contains 9,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Mozzarella Tomato & Rocket with Pesto?
100 g contains 1 300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060140143185. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.