Mozzarella & Tomato Panino
Packaged product Légumes Costa
Mozzarella & Tomato Panino contains 261 kcal per 100 g. A serving, 195 g (195 g) provides about 508 kcal.
Roughly 42 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 42 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of légumes (median 2,5 g)
- Sugars3 gabove the median for légumes (median 2,1 g)
- Fat10,9 gabove the median for légumes (median 5,4 g)
- Saturated fat4,8 gin the top quarter of légumes (median 1,1 g)
- Sodium472 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
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| Aloo Tikki Onion Pakora Punjabi Samosa Real Indian | 260 | 5,5 g | 31,5 g | 12,3 g |
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| Ghost pepper jelly Stonewall Kitchen | 261 | 0 g | 65,2 g | 0 g |
| Increased protein spinach & ricotta ravioli Grand italian | 261 | 17,2 g | 28,5 g | 5,7 g |
| Peppery Kiln Roasted Mackerel Fillets ASDA | 261 | 19 g | 2,3 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella & Tomato Panino?
100 g of Mozzarella & Tomato Panino has 261 kcal. Serving, 195 g (195 g): about 508 kcal.
Is Mozzarella & Tomato Panino high in protein?
Mozzarella & Tomato Panino contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 24,3 g in serving, 195 g (195 g). About 19 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Mozzarella & Tomato Panino?
Mozzarella & Tomato Panino has 27 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella & Tomato Panino?
Mozzarella & Tomato Panino contains 10,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Mozzarella & Tomato Panino?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022452001973. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.