Mozzarella Sticks

Packaged product Pain et produits cuits au four Gustoria

Mozzarella Sticks contains 307 kcal per 100 g. A serving, 125 g (125 g) provides about 384 kcal.

Roughly 44 % of its calories come from fat, with 37 % from carbohydrates and 19 % from protein (estimated with general energy factors).

That is close to the median for pain et produits cuits au four on FoodFactly (305 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mozzarella Sticks by Gustoria, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
307kcal per 100 g
14,4 gprotein
27,7 gcarbohydrates
14,9 gfat
384kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 307 kcal
Total fat L 14,9 g 19 %
Saturated fat L 6,8 g 34 %
Sodium L 740 mg 32 %
Total carbohydrates L 27,7 g 10 %
Dietary fiber not reported
Total sugars L 11,6 g
Added sugars L 0,003 g 0 %
Protein L 14,4 g 29 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19 %Carbohydrates: 37 %Fat: 44 %307kcal / 100 g
  • Protein 19 %
  • Carbohydrates 37 %
  • Fat 44 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14,4 gabove the median for pain et produits cuits au four (median 13,9 g)
  • Sugars11,6 gin the top quarter of pain et produits cuits au four (median 1,7 g)
  • Fat14,9 gbelow the median for pain et produits cuits au four (median 16,3 g)
  • Sodium740 mgin the top quarter of pain et produits cuits au four (median 600 mg)
  • Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcool L0 g

Product details

Brand
Gustoria
Barcode
24316774
Quantity
250g
Label serving
125 g
Category
Bâtons de mozzarella
Packaging
Paper
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zutaten Mozzarella-Sticks: Mozzarella 60 %, Weizenmehl, Sonnenblumenöl, modifizierte Maisstärke, Speisesalz, Maismehl, Wasser, Gewürze, Volleipulver, Milcheiweiß, Hefe, Gewürzextrakt, Backtriebmittel Diphosphate, Kräuter. Zutaten Red-Pepper-Dip: Zucker, Wasser, Paprika, Chili 2,5%, modifizierte Maisstärke, Branntweinessig, Apfelsaft, Speisesalz, Säuerungsmittel Citronensäure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Farine de froment (blé)Huile de tournesolSelOeufLevureVinaigrePommesSucre

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FoodCaloriesProteinCarbsFat
Mozzarella Stick Metro Chef 307 15 g 20,2 g 18,2 g
Mozzarella sticks Coop 307 14 g 28 g 15 g
10 mozzarella sticks Woolworths 307 14,3 g 20 g 19 g
Mozzarella - Stick gourmet snacks 308 14,4 g 27,7 g 14,9 g
Mozzarella Sticks Jeden Tag 308 14 g 28 g 15 g
Mozarella Sticks Billa immer gut 308 14 g 28 g 15 g
Mozzarella Cheese Sticks Market Pantry 308 12,1 g 26,4 g 16,5 g
Mozarella sticks Rema 1000 306 15 g 19 g 18,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mozzarella Sticks?

100 g of Mozzarella Sticks has 307 kcal. Serving, 125 g (125 g): about 384 kcal.

Is Mozzarella Sticks high in protein?

Mozzarella Sticks contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 18 g in serving, 125 g (125 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 13,9 g).

How many carbs are in Mozzarella Sticks?

Mozzarella Sticks has 27,7 g of total carbohydrates per 100 g, including 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella Sticks?

Mozzarella Sticks contains 14,9 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).

How much sodium is in Mozzarella Sticks?

100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 24316774. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.