Mozzarella
Packaged product Produits laitiers et oeufs Pâturages
Mozzarella contains 236 kcal per 100 g. A serving, 125 g (125 g) provides about 295 kcal.
Roughly 69 % of its calories come from fat, with 30 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 314 kcal per 100 g across 1 013 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 12,5 g | 63 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 1 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gbelow the median for produits laitiers et oeufs (median 18 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars0,6 gabove the median for produits laitiers et oeufs (median 0,5 g)
- Fat18,1 gin the lowest quarter of produits laitiers et oeufs (median 26 g)
- Saturated fat12,5 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sodium156 mgin the lowest quarter of produits laitiers et oeufs (median 560 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pâturages
- Barcode
- 3250390678885
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Fromages pasteurisés
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella au lait pasteurisé 18%MG, 2x125g U | 236 | 18 g | 0,6 g | 18 g |
| Mozzarella au lait pasteurisé 18%MG, 3x125g U | 236 | 18 g | 0,6 g | 18 g |
| Fromage à tartiner nature -25% de sel réduit Marque Repère | 235 | 6,1 g | 3 g | 22 g |
| Queijo Fresco para Barrar Natural Fresquinho | 237 | 5,9 g | 3,8 g | 22 g |
| Queijo Curado Meio Gordo Fonte Mourisca | 237 | 21 g | 0,5 g | 17 g |
| Queijo Curado Meio Gordo Fonte Mourisca | 237 | 21 g | 0,5 g | 17 g |
| Mozzarella CARREFOUR FRANCE | 235 | 17 g | 1,3 g | 18 g |
| Queso Panela Navarro Quesos de los altos de Jalisco Navarro | 237 | 16 g | 10,3 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 236 kcal. Serving, 125 g (125 g): about 295 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 21,9 g in serving, 125 g (125 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 18,1 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250390678885. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.