Mozzarella
Packaged product Milch und Eier Oh!
Mozzarella contains 150 kcal per 100 g. A Serving, 40 g (40 g) provides about 60 kcal.
Roughly 58 % of its calories come from protein, with 39 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 0,5 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 3 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Milch und Eier (median 18 g)
- Sugars1 gin the top quarter of Milch und Eier (median 0,8 g)
- Fat6,5 gin the lowest quarter of Milch und Eier (median 18,5 g)
- Saturated fat4,3 gin the lowest quarter of Milch und Eier (median 12,3 g)
- Sodium0,5 mgin the lowest quarter of Milch und Eier (median 240 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh!
- Barcode
- 7613404517970
- Quantity
- 4 x 40g
- Label serving
- 40 g
- Category
- Mozzarella
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Light Goldsteig | 152 | 20 g | 1,4 g | 7,4 g |
| Mozzarella Light Eurospin | 152 | 16 g | 1,5 g | 9 g |
| Quality & Price Mozzarella Coop | 147 | 20,8 g | 0,96 g | 7 g |
| Mozzarella light Despar | 156 | 18 g | 0,7 g | 9 g |
| Mozzarella fior di latte Caseificio Marovelli | 156 | 19 g | 0,5 g | 8,9 g |
| Light Mozzarella Everyday Essentials | 157 | 19 g | 1 g | 8,7 g |
| Leichter Genuss Mozzarella Leichter Genuss | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella light kaufland classic | 157 | 19 g | 1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 150 kcal. Serving, 40 g (40 g): about 60 kcal.
Is Mozzarella high in protein?
Mozzarella contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in Serving, 40 g (40 g). About 58 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 6,5 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 0,5 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404517970. License: ODbL 1.0 (Open Food Facts). Source record dated 9. April 2026. Imported 7. November 2026.
Last updated: . Source description: "MOZZARELLA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.