Mozzarella light
Packaged product Produits laitiers et oeufs Merivio
Mozzarella light contains 165 kcal per 100 g. A serving, 100 g (100 g) provides about 165 kcal.
Roughly 49 % of its calories come from fat, with 48 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 244 kcal per 100 g across 1 811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for produits laitiers et oeufs (median 18 g)
- Sugars1 gin the top quarter of produits laitiers et oeufs (median 0,8 g)
- Fat9 gin the lowest quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat6,1 gin the lowest quarter of produits laitiers et oeufs (median 12,1 g)
- Sodium280 mgabove the median for produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merivio
- Barcode
- 4056489420453
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Mozzarella
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Do NOT add English if Barcode is sold only in German-speaking countries. And stop writing ALL CAPS! Cucina | 165 | 20,5 g | 1,5 g | 8,5 g |
| Mozzarella leicht Milbona (Lidl) | 165 | 16,4 g | 1,2 g | 6,8 g |
| Leichter Mozzarella EDEKA | 165 | 20,5 g | 1,5 g | 8,5 g |
| Mozzarella Mondo Italiano | 165 | 20,5 g | 1,5 g | 8,5 g |
| Mozzarella K-Classic | 165 | 21 g | 1,5 g | 8,5 g |
| Mozzarella Light Goldsteig | 165 | 20,5 g | 1,5 g | 8,5 g |
| Mozarella Light Lovilio | 165 | 20,5 g | 1,5 g | 8,5 g |
| Mozzarella fresh light Toscanella | 165 | 16 g | 1,5 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella light?
100 g of Mozzarella light has 165 kcal. Serving, 100 g (100 g): about 165 kcal.
Is Mozzarella light high in protein?
Mozzarella light contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 18 g).
How many carbs are in Mozzarella light?
Mozzarella light has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella light?
Mozzarella light contains 9 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Mozzarella light?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489420453. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.