Mozzarella Light
Packaged product Produits laitiers et oeufs Auchan
Mozzarella Light contains 180 kcal per 100 g. A serving, 1 kulka, 125 g (125 g) provides about 225 kcal.
Roughly 50 % of its calories come from fat, with 49 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 245 kcal per 100 g across 1 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 1 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sugars0,5 gbelow the median for produits laitiers et oeufs (median 0,8 g)
- Fat10 gin the lowest quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat6,9 gin the lowest quarter of produits laitiers et oeufs (median 12,3 g)
- Sodium600 mgin the top quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 5904215152125
- Quantity
- 125g
- Label serving
- 1 kulka (125 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella fiordilatte Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Queijo Mozzarella -30% Gordura* Continente | 180 | 22 g | 0,5 g | 10 g |
| Mozarella Fior di latte Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Mozzarella senza lattosio Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Mozzarella Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
| Mozzarella Light Sottile Gusto | 180 | 22 g | 0,5 g | 10 g |
| Mozzarella Spiga | 180 | 17 g | 1 g | 17 g |
| Mozzarella nodi 50 Ignalat | 180 | 15,5 g | 0,5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Light?
100 g of Mozzarella Light has 180 kcal. Serving, 1 kulka, 125 g (125 g): about 225 kcal.
Is Mozzarella Light high in protein?
Mozzarella Light contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 27,5 g in serving, 1 kulka, 125 g (125 g). About 49 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella Light?
Mozzarella Light has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Light?
Mozzarella Light contains 10 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Mozzarella Light?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904215152125. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.