Mozzarella
Packaged product Autres aliments Latteria Soligo
Mozzarella contains 242 kcal per 100 g. A serving, 100 g (100 g) provides about 242 kcal.
Roughly 71 % of its calories come from fat, with 28 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 216 kcal per 100 g across 1 213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 1 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of autres aliments (median 5,3 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,1 g)
- Fat19 gabove the median for autres aliments (median 14,3 g)
- Saturated fat0,7 gin the lowest quarter of autres aliments (median 8,9 g)
- Sodium252 mgabove the median for autres aliments (median 88 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Latteria Soligo
- Barcode
- 8001609201005
- Label serving
- 100 g
- Category
- Maïs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Latteria Soligo | 242 | 17 g | 0,7 g | 19 g |
| Queso fresco tradicional servilleta QUESERIAS ROMERO GOZALBEZ S.L. | 242 | 16,4 g | 3,6 g | 18 g |
| Mozzarella bio Latteria Soligo | 242 | 17 g | 0,7 g | 19 g |
| Nuova pizzottella Prealpi | 242 | 8 g | 0 g | 18 g |
| Cigliegine Terrantica | 242 | 17,1 g | 0,95 g | 18,9 g |
| Fior di latte Terrantica | 242 | 17,1 g | 0,95 g | 18,9 g |
| Mozzarella fiordilatte Diano Casearia | 241 | 17 g | 1 g | 19 g |
| Ciliegine Diano Casearia | 243 | 17 g | 1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 242 kcal. Serving, 100 g (100 g): about 242 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 5,3 g).
How many carbs are in Mozzarella?
Mozzarella has 0,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 19 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001609201005. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.