Mozzarella cheese
Packaged product Produits laitiers et oeufs Emporium
Mozzarella cheese contains 337 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 101 kcal.
Roughly 73 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 17,7 g | 88 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,7 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Fat27,3 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat17,7 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emporium
- Barcode
- 4088600553955
- Label serving
- 1 portion (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
CHECARGES MILK AN NUTRITION MORARELLA CHEESE MILKS stewe ALLERGY ADVICE engedent bold DIETARY ADVICE Satable rega TYPICAL VALUES Energy For Per 100g Perserving 30 y 140030 TA E did state 17
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alamari - Whipping Cream Almarai | 337 | 3,3 g | 3,3 g | 36,7 g |
| Deluxe Mac & Cheese Dinner Stop & Shop | 337 | 11,2 g | 50 g | 10,2 g |
| Dorayaki Cheese Sunshine | 337 | 6,2 g | 49,2 g | 12,6 g |
| Dairy-Milk Caramello Cadbury | 337 | 4,2 g | 34,9 g | 20 g |
| Whey Strawberries & Cream Flavour Predator Nutrition | 336 | 69,7 g | 6,1 g | 3,6 g |
| Cabanossi & Cheddar Cheese Primo | 337 | 7,8 g | 1 g | 11,4 g |
| Maple Butter Buckwud | 337 | 0 g | 84 g | 0 g |
| Zumub egg white powder Zumub | 337 | 82,6 g | 1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella cheese?
100 g of Mozzarella cheese has 337 kcal. Serving, 1 portion, 30 g (30 g): about 101 kcal.
Is Mozzarella cheese high in protein?
Mozzarella cheese contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 30 g (30 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella cheese?
Mozzarella cheese has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella cheese?
Mozzarella cheese contains 27,3 g of fat per 100 g, of which 17,7 g is saturated (88 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600553955. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.