Mozzarella Cheese
Packaged product Produits laitiers et oeufs Adam’s
Mozzarella Cheese contains 291 kcal per 100 g. A serving, 30 g (30 g) provides about 87 kcal.
Roughly 62 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat | not reported | |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 24,3 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,3 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars3,6 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat20 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Sodium1,2 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adam’s
- Barcode
- 8964000074053
- Label serving
- 30 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Smoked Gouda Flavoured Cheese Woolworths | 292 | 0,33 g | 23,3 g | 23,3 g |
| Simply Cheese Simply Delicious | 291 | 13,1 g | 33,4 g | 11,1 g |
| Smokehouse String Cheese Sargento | 292 | 25 g | 4,2 g | 18,8 g |
| String Cheese Low-Moisture Part-Skim Mozzarella H-E-B | 292 | 25 g | 4,2 g | 20,8 g |
| Mozzarella String Cheese with Jalapeno H-E-B | 292 | 25 g | 4,2 g | 18,8 g |
| Fresh Cheese Head Sargento | 292 | 20,8 g | 4,2 g | 18,8 g |
| Egg Custard Tart Morrisons | 292 | 6,1 g | 36,5 g | 13,3 g |
| Peanut Butter Icecream Bar Kraft | 292 | 4,2 g | 23,6 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 291 kcal. Serving, 30 g (30 g): about 87 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,3 g in serving, 30 g (30 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 20 g of fat per 100 g.
How much sodium is in Mozzarella Cheese?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964000074053. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.