Mozzarela
Packaged product Produits laitiers et oeufs Italia
Mozzarela contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 67 % of its calories come from fat, with 32 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 244 kcal per 100 g across 1 811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 11 g | 55 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 0,9 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sugars0,5 gbelow the median for produits laitiers et oeufs (median 0,8 g)
- Fat16 gin the lowest quarter of produits laitiers et oeufs (median 18,5 g)
- Saturated fat11 gin the lowest quarter of produits laitiers et oeufs (median 12,1 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Italia
- Barcode
- 8594015391229
- Quantity
- 220 g
- Label serving
- 100 g
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella fiordilatte Vallelata | 214 | 17 g | 0,6 g | 16 g |
| Mozzarella Fiordilatte alta digeribilità Granarolo | 214 | 17 g | 0,5 g | 16 g |
| Mozzarella perline Galbani | 214 | 19 g | 0,8 g | 15 g |
| Mozzarella Granarolo | 214 | 16,5 g | 1 g | 16 g |
| Mozzarella Granarolo | 214 | 16 g | 1 g | 16 g |
| Mozzarella - Nodini Pettinicchio | 214 | 17 g | 0,5 g | 16 g |
| Mozzarella fior di latte Pettinicchio | 214 | 17 g | 0,5 g | 16 g |
| Fiordilatte Unes | 214 | 17 g | 0,6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarela?
100 g of Mozzarela has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
Is Mozzarela high in protein?
Mozzarela contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarela?
Mozzarela has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarela?
Mozzarela contains 16 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 novembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594015391229. License: ODbL 1.0 (Open Food Facts). Source record dated 27 novembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.