How many calories are in Mozzarela?

100 g of Mozzarela has 214 kcal. Serving, 100 g (100 g): about 214 kcal.

Is Mozzarela high in protein?

Mozzarela contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Mozzarela?

Mozzarela has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarela?

Mozzarela contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarela

Packaged product Dairy and Eggs Italia

Mozzarela contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.

Roughly 67% of its calories come from fat, with 32% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

17 gprotein

0.5 gcarbohydrates

16 gfat

214kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	16 g	21%
Saturated fat L	11 g	55%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 0.9%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
Sugars0.5 gbelow the median for dairy and eggs (median 0.8 g)
Fat16 gin the lowest quarter of dairy and eggs (median 18.5 g)
Saturated fat11 gin the lowest quarter of dairy and eggs (median 12.3 g)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Italia
Barcode: 8594015391229
Quantity: 220 g
Label serving: 100 g
Category: Mozzarella

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mozzarella fiordilatte Vallelata	214	17 g	0.6 g	16 g
Mozzarella albert	214	17 g	0.5 g	16 g
Mozzarella Fiordilatte alta digeribilità Granarolo	214	17 g	0.5 g	16 g
Mozzarella perline Galbani	214	19 g	0.8 g	15 g
Mozzarella Granarolo	214	16.5 g	1 g	16 g
Mozzarella Granarolo	214	16 g	1 g	16 g
Mozzarella - Nodini Pettinicchio	214	17 g	0.5 g	16 g
Mozzarella fior di latte Pettinicchio	214	17 g	0.5 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594015391229. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.