Mosh Protein Bar
Mosh Protein Bar contains 160 kcal per 100 g. A serving, 43.0 g (43 g) provides about 69 kcal.
Roughly 38 % of its calories come from carbohydrates, with 38 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 38 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 7,3 g)
- Fiber7 gabove the median for snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 4,9 g)
- Fat8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pretzel 7-Eleven | 160 | 5 g | 28 g | 3,5 g |
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| Chili lime snack mix Nice | 160 | 5 g | 12 g | 11 g |
| Kirkland trial mix snack Kirkland | 160 | 5 g | 12 g | 10 g |
| Grapes and chedder snack cup Cafeteria | 160 | 8 g | 14,4 g | 8,8 g |
| GHP Apple Cinnamon Soy Snacks GHP | 160 | 15 g | 15 g | 5 g |
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| Sour Cream n Onion chips Old Dutch | 160 | 2 g | 19 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mosh Protein Bar?
100 g of Mosh Protein Bar has 160 kcal. Serving, 43.0 g (43 g): about 69 kcal.
Is Mosh Protein Bar high in protein?
Mosh Protein Bar contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,2 g in serving, 43.0 g (43 g). About 25 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Mosh Protein Bar?
Mosh Protein Bar has 18 g of total carbohydrates per 100 g, including 7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mosh Protein Bar?
Mosh Protein Bar contains 8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2212392111112. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "Mosh Protein Bar". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.