Pretzel
Packaged product Snacks 7-Eleven
Pretzel contains 160 kcal per 100 g. A serving, 64.0 g (64 g) provides about 102 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,3 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Sugars2 gin the lowest quarter of snacks (median 4,9 g)
- Fat3,5 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat2 gbelow the median for snacks (median 3,6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Caesar President's Choice | 160 | 4 g | 8 g | 13 g |
| Chili lime snack mix Nice | 160 | 5 g | 12 g | 11 g |
| Kirkland trial mix snack Kirkland | 160 | 5 g | 12 g | 10 g |
| Grapes and chedder snack cup Cafeteria | 160 | 8 g | 14,4 g | 8,8 g |
| GHP Apple Cinnamon Soy Snacks GHP | 160 | 15 g | 15 g | 5 g |
| Veggie snack plate Taylor farms | 160 | 3 g | 11 g | 12 g |
| Sour Cream n Onion chips Old Dutch | 160 | 2 g | 19 g | 9 g |
| Pork Ribs with Smokey Chipotle BBQ Rub Bruemar | 160 | 20 g | 1,4 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 160 kcal. Serving, 64.0 g (64 g): about 102 kcal.
How much protein is in Pretzel?
Pretzel contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,2 g in serving, 64.0 g (64 g). About 12 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Pretzel?
Pretzel has 28 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel?
Pretzel contains 3,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050359339061. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.