Moroccan style salad
Moroccan style salad contains 84 kcal per 100 g. A serving, 230.0 g (230 g) provides about 193 kcal.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5,7 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for légumes (median 2,5 g)
- Fiber2,5 gabove the median for légumes (median 2 g)
- Sugars5,7 gin the top quarter of légumes (median 2,1 g)
- Fat2,8 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,3 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American BBQ Salad Kit Coles Kitchen | 84 | 1,6 g | 5 g | 5,7 g |
| Mixed Vegetables Meadows | 84 | 4,3 g | 18,8 g | 0,7 g |
| Chargrilled red pepper relish Folláin | 84 | 1,1 g | 19 g | 0,5 g |
| Simple Side Salad Tesco | 84 | 1,3 g | 4,3 g | 6,6 g |
| Tomato Puree Tesco | 84 | 4,7 g | 14 g | 0,3 g |
| Miso Hospital Cabbage Sainsbury's Taste The Difference Discovery | 84 | 2,7 g | 4,2 g | 6 g |
| American BBQ Salad Kit Coles | 84 | 1,9 g | 5 g | 5,7 g |
| Roast Potatoes Cook | 84 | 1,7 g | 15,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan style salad?
100 g of Moroccan style salad has 84 kcal. Serving, 230.0 g (230 g): about 193 kcal.
How much protein is in Moroccan style salad?
Moroccan style salad contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,9 g in serving, 230.0 g (230 g). About 14 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Moroccan style salad?
Moroccan style salad has 12 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan style salad?
Moroccan style salad contains 2,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023734155209. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.