Moon daal
Packaged product Autres aliments Haldiram's
Moon daal contains 457 kcal per 100 g. A serving, 1 cup, 35 g (35 g) provides about 160 kcal.
Roughly 43 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063240286
- Quantity
- 1 kg
- Label serving
- 1 cup (35 g)
- Category
- namkeen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Madras Mixture Town Bus | 494 | 14,2 g | 45,7 g | 28,3 g |
| Lite Chiwda Bikaji | 519 | 6 g | 60 g | 28 g |
| Khatta Meetha 440g Haldiram's | 543 | 11,4 g | 57,1 g | 28,6 g |
| Ratlami Sev Haldiram's | 545 | 11,5 g | 46 g | 35 g |
| EverFresh Namkeen EverFresh | 584 | 11 g | 43,5 g | 40,7 g |
| Ratlami Sev Haldiram's | 600 | 13,4 g | 38,8 g | 42,1 g |
| Nakoda Ratlam Sev Nakoda | 607 | 11,9 g | 36,5 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moon daal?
100 g of Moon daal has 457 kcal. Serving, 1 cup, 35 g (35 g): about 160 kcal.
Is Moon daal high in protein?
Moon daal contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in serving, 1 cup, 35 g (35 g). About 16 % of its calories come from protein.
How many carbs are in Moon daal?
Moon daal has 54,3 g of total carbohydrates per 100 g, including 11,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moon daal?
Moon daal contains 22,9 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Moon daal?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063240286. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.