How many calories are in Moon daal?

100 g of Moon daal has 457 kcal. Serving, 1 cup, 35 g (35 g): about 160 kcal.

Is Moon daal high in protein?

Moon daal contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 cup, 35 g (35 g). About 16% of its calories come from protein.

How many carbs are in Moon daal?

Moon daal has 54.3 g of total carbohydrates per 100 g, including 11.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Moon daal?

Moon daal contains 22.9 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Moon daal?

100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Moon daal

Packaged product Other Foods Haldiram's

Moon daal contains 457 kcal per 100 g. A serving, 1 cup, 35 g (35 g) provides about 160 kcal.

Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

457kcal per 100 g

20 gprotein

54.3 gcarbohydrates

22.9 gfat

160kcal in serving, 1 cup, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	457 kcal
Total fat L	22.9 g	29%
Saturated fat L	5.7 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	371 mg	16%
Total carbohydrates L	54.3 g	20%
Dietary fiber L	11.4 g	41%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 43%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haldiram's
Barcode: 8904063240286
Quantity: 1 kg
Label serving: 1 cup (35 g)
Category: namkeen
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904063240286. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.