Monterey Jack
Packaged product Autres aliments Emborg
Monterey Jack contains 397 kcal per 100 g. A serving, 25 g (25 g) provides about 99 kcal.
Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 20,4 g | 102 % |
| Trans fat L | 1,2 g | |
| Cholesterol L | 108 mg | 36 % |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,2 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,2 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0,12 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat31,2 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat20,4 gin the top quarter of autres aliments (median 1,9 g)
- Sodium1,5 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emborg
- Barcode
- 5704025035317
- Label serving
- 25 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terrine au bleu d'Auvergne AOP Le Père Jean | 397 | 14 g | 2 g | 37 g |
| Bündner Bergkäse Migros Bio | 397 | 25 g | 0,1 g | 33 g |
| Original dony's Monoprix | 397 | 6,8 g | 48 g | 20 g |
| Wheypro multi-stage Protein Blend Primabolics | 397 | 77,7 g | 10,3 g | 5,3 g |
| Mix Proteines Premium Force Ultra Nature | 397 | 69 g | 4,9 g | 5,7 g |
| Syntha-6 Edge (1.78KG) Bsn-chocolat BSN | 397 | 63 g | 11 g | 9,4 g |
| Geitenkaas belegen Delhaize | 397 | 25 g | 0,5 g | 33 g |
| Farine de cacahuete Koro | 397 | 49 g | 22 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monterey Jack?
100 g of Monterey Jack has 397 kcal. Serving, 25 g (25 g): about 99 kcal.
Is Monterey Jack high in protein?
Monterey Jack contains 27,2 g of protein per 100 g (54 % of the 50 g Daily Value), or 6,8 g in serving, 25 g (25 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Monterey Jack?
Monterey Jack has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monterey Jack?
Monterey Jack contains 31,2 g of fat per 100 g, of which 20,4 g is saturated (102 % of the Daily Value).
How much sodium is in Monterey Jack?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5704025035317. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.