Mons Flips
Packaged product Autres aliments mogyi
Mons Flips contains 477 kcal per 100 g. A serving, 1 bag, 90 g (90 g) provides about 429 kcal.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 14 g | 28 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for autres aliments (median 7 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,4 g)
- Fat21 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat6,5 gabove the median for autres aliments (median 1,9 g)
- Sodium2 000 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- mogyi
- Barcode
- 5997347539636
- Label serving
- 1 bag (90 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magic Malala Go Noodles By Ko-Lee | 477 | 11 g | 64 g | 19,7 g |
| Canistrelli Afa Biscuiterie | 477 | 6,9 g | 68 g | 19 g |
| Tesco Free From Vanilla Traybake Tesco | 477 | 2,5 g | 57,6 g | 25,9 g |
| Waffelröllchen Lyttos | 477 | 5,6 g | 68 g | 20 g |
| Sfogliatine gusto super Pam & Panorama | 477 | 3,1 g | 65 g | 22 g |
| Bio tortas Sol Natural | 477 | 6,4 g | 60,7 g | 21,7 g |
| Écrasé de pommes de terre et saucisse Par Ici Cuisine | 477 | 22,5 g | 17,4 g | 33,9 g |
| Suss &salzig erdnuss Corny | 477 | 12,2 g | 50,6 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mons Flips?
100 g of Mons Flips has 477 kcal. Serving, 1 bag, 90 g (90 g): about 429 kcal.
Is Mons Flips high in protein?
Mons Flips contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 12,6 g in serving, 1 bag, 90 g (90 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Mons Flips?
Mons Flips has 58 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mons Flips?
Mons Flips contains 21 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Mons Flips?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997347539636. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MONS FLIPS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.