Mon repas de riz à l'indienne
Packaged product Repas et plats Gerlinéa
Mon repas de riz à l'indienne contains 128 kcal per 100 g. A serving, 180 g (180 g) provides about 230 kcal.
Roughly 58 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 99 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for repas et plats (median 6,4 g)
- Fiber4,9 gin the top quarter of repas et plats (median 1,7 g)
- Sugars3,7 gin the top quarter of repas et plats (median 2,3 g)
- Fat2,3 gbelow the median for repas et plats (median 2,7 g)
- Saturated fat0,4 gin the lowest quarter of repas et plats (median 0,69 g)
- Sodium600 mgin the top quarter of repas et plats (median 258 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerlinéa
- Barcode
- 5410063018907
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Repas préparés à faible teneur en matières grasses
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, courgettes (18,8%), carottes (18,6%), duo de riz (17,7% - riz blanc, riz rouge), protéines de _soja_ (8,5%), pomme déshydratée sucre (3% - saccharose, pomme séchée (0,6%), dextrose, acidifiant: acide citrique, conservateur : _anhydride sulfureux_), huile d'olive, échalote, curry (curcuma, coriandre, fenouil, fenugrec, gingembre, cardamome, paprika, oignon, sel, persil, girofle, badiane, cannelle, poivre), extrait de malt d'_orge_, sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesHuile d'oliveSelRizSucreOignonCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basic steak strip and mash Clean eatz | 131 | 9,5 g | 13,4 g | 4,2 g |
| Chicken creations southwest style Starkist | 122 | 14,9 g | 4,1 g | 4,7 g |
| Fettuccine aux petits pois, fèves & basilic Hari&Co | 138 | 4,8 g | 17 g | 5,2 g |
| Linguine au jambon fumé WW | 116 | 5,9 g | 16 g | 2,9 g |
| Façon Chili Céréal BIO | 111 | 7,6 g | 8,9 g | 3,5 g |
| Blanquette de veau aux champignons et son riz Toque du chef | 111 | 6,3 g | 13 g | 3,6 g |
| Patate douce grillée, boulghour, légumes verts, chèvre, sauce aux herbes bio Picard | 110 | 5,2 g | 15 g | 2,8 g |
| Blanquette de Poulet Riz Basmati & Petits Légumes (3% MG) Raynal et Roquelaure | 109 | 5,4 g | 16 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon repas de riz à l'indienne?
100 g of Mon repas de riz à l'indienne has 128 kcal. Serving, 180 g (180 g): about 230 kcal.
How much protein is in Mon repas de riz à l'indienne?
Mon repas de riz à l'indienne contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 13 g in serving, 180 g (180 g). About 24 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 6,4 g).
How many carbs are in Mon repas de riz à l'indienne?
Mon repas de riz à l'indienne has 17,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon repas de riz à l'indienne?
Mon repas de riz à l'indienne contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Mon repas de riz à l'indienne?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410063018907. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.