mon chou
Packaged product Produits laitiers et oeufs mon chou
Mon chou contains 257 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 10 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 5 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars2,8 gabove the median for produits laitiers et oeufs (median 0,5 g)
- Fat24 gbelow the median for produits laitiers et oeufs (median 26,7 g)
- Saturated fat16 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage pour salade Gazi | 257 | 17,8 g | 0,6 g | 20,5 g |
| Burgerost m/Cheddar 200g La Vache Qui Rit Unil as | 257 | 15,5 g | 6 g | 19 g |
| Rumcajs Korbáčik sýr pařený Milkeffekt | 257 | 26,9 g | 1,8 g | 15,8 g |
| Queso para ensaladas Gazi | 257 | 17,8 g | 0,6 g | 20,5 g |
| Dodoni Fetta Cheese 200G In Brine Dodoni | 257 | 17 g | 0 g | 21 g |
| Dubliner cheese wedges soft & creamy Kerrygold | 257 | 11,4 g | 5,7 g | 17,1 g |
| Shanklish, robust King Cheese Corp. | 257 | 16,1 g | 0 g | 21,4 g |
| Spreadable Gouda Cheese With Red Pepper Eru | 257 | 14,3 g | 1,8 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mon chou?
100 g of mon chou has 257 kcal.
How much protein is in mon chou?
Mon chou contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in mon chou?
Mon chou has 3,3 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mon chou?
Mon chou contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in mon chou?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715300202963. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.