Mole Poblano
Packaged product Autres aliments Tio Pablo
Mole Poblano contains 152 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 64 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,4 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 7 g)
- Sugars7,4 gabove the median for autres aliments (median 3,4 g)
- Fat8,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,9 gabove the median for autres aliments (median 1,9 g)
- Sodium388 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tio Pablo
- Barcode
- 9421032130441
- Label serving
- 1 portion (42 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Parmigiana di Melanzane Cook | 152 | 4,3 g | 7,5 g | 11,3 g |
| Pechuga Pavo Premium JUMBO | 152 | 26,4 g | 1,4 g | 2,7 g |
| Mais Hähnchen Innenfilets Rewe | 152 | 17,5 g | 1 g | 8,1 g |
| Boost Nestle | 152 | 5,9 g | 19 g | 5,9 g |
| Boost Nestlé | 152 | 5,9 g | 19 g | 5,9 g |
| Boost Nestlé | 152 | 5,9 g | 19 g | 5,9 g |
| Brisket teriyaki donburi Wagamam | 152 | 6,2 g | 22,4 g | 4,4 g |
| Lefse Festival | 152 | 3 g | 33,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole Poblano?
100 g of Mole Poblano has 152 kcal. Serving, 1 portion, 42 g (42 g): about 64 kcal.
How much protein is in Mole Poblano?
Mole Poblano contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 42 g (42 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Mole Poblano?
Mole Poblano has 15,5 g of total carbohydrates per 100 g, including 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mole Poblano?
Mole Poblano contains 8,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Mole Poblano?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421032130441. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.