Mole Poblano
Packaged product Andre fødevarer Tio Pablo
Mole Poblano contains 152 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 64 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,4 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for andre fødevarer (median 6,9 g)
- Sugars7,4 gabove the median for andre fødevarer (median 3,5 g)
- Fat8,1 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,9 gabove the median for andre fødevarer (median 1,9 g)
- Sodium388 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tio Pablo
- Barcode
- 9421032130441
- Label serving
- 1 portion (42 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiana di Melanzane Cook | 152 | 4,3 g | 7,5 g | 11,3 g |
| Pechuga Pavo Premium JUMBO | 152 | 26,4 g | 1,4 g | 2,7 g |
| Mais Hähnchen Innenfilets Rewe | 152 | 17,5 g | 1 g | 8,1 g |
| Boost Nestle | 152 | 5,9 g | 19 g | 5,9 g |
| Boost Nestlé | 152 | 5,9 g | 19 g | 5,9 g |
| Boost Nestlé | 152 | 5,9 g | 19 g | 5,9 g |
| Brisket teriyaki donburi Wagamam | 152 | 6,2 g | 22,4 g | 4,4 g |
| Piémontaise au poulet Instant Traiteur | 152 | 6,9 g | 7,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole Poblano?
100 g of Mole Poblano has 152 kcal. Serving, 1 portion, 42 g (42 g): about 64 kcal.
How much protein is in Mole Poblano?
Mole Poblano contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 42 g (42 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Mole Poblano?
Mole Poblano has 15,5 g of total carbohydrates per 100 g, including 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mole Poblano?
Mole Poblano contains 8,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Mole Poblano?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421032130441. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.