M&m's orange
M&m's orange contains 478 kcal per 100 g. A serving, 45.0 g (45 g) provides about 215 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the top quarter of fruits (median 0,7 g)
- Fat19 gin the top quarter of fruits (median 0,1 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry coco Biscru | 478 | 5,9 g | 58 g | 23 g |
| zotter Orangen Marzipan Zotter | 478 | 5,8 g | 51 g | 27 g |
| Cherry Ripe Berry Truffle Cadbury | 478 | 5 g | 52,5 g | 26,8 g |
| dried fruits mix go nuts | 478 | 9 g | 52 g | 26 g |
| Raspberry Macaroon Griffin's | 478 | 4,7 g | 58,2 g | 24,1 g |
| Melon Kick Nonagon | 478 | 5,1 g | 73,3 g | 17,8 g |
| Hempeh - Raspberry Habanero BBQ Smiling Hara | 478 | 19,5 g | 24,8 g | 36,3 g |
| Fruity Flapjack Bags Marks & Spencer | 478 | 6,7 g | 65,6 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's orange?
100 g of M&m's orange has 478 kcal. Serving, 45.0 g (45 g): about 215 kcal.
How much protein is in M&m's orange?
M&m's orange contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,4 g in serving, 45.0 g (45 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in M&m's orange?
M&m's orange has 71,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m's orange?
M&m's orange contains 19 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4670082502950. License: ODbL 1.0 (Open Food Facts). Source record dated 4 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.