M&m’s
Packaged product Autres aliments M&m’s
M&m’s contains 236 kcal per 100 g. A serving, 45.0 g (45 g) provides about 106 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 19,7 mg | 0,9 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for autres aliments (median 7 g)
- Sugars24 gin the top quarter of autres aliments (median 3,4 g)
- Fat12 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,8 gabove the median for autres aliments (median 1,9 g)
- Sodium19,7 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&m’s
- Barcode
- 0401406444489
- Label serving
- 45.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti original Ducros | 236 | 4,6 g | 47 g | 1,8 g |
| PANANG CURRY paste Thai dancer | 236 | 3,5 g | 17 g | 15 g |
| Sun Dried Apricot Malatya Pazari | 236 | 2,3 g | 55,7 g | 0,46 g |
| Goldweizen Geschnitten Rewe beste Wahl | 236 | 8,3 g | 45,7 g | 1,2 g |
| Taste the difference Taste The Difference British Free Range Chicken Thigh Fillets | 236 | 30,3 g | 0,5 g | 12,8 g |
| Landbrot Mild BäckerKrönung | 236 | 8,3 g | 45,7 g | 1,2 g |
| Queue de porc en saumure Leader Price | 236 | 16,1 g | 1 g | 18 g |
| Anchaud du Périgord Conserverie du Manoire | 236 | 19 g | 0,2 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m’s?
100 g of M&m’s has 236 kcal. Serving, 45.0 g (45 g): about 106 kcal.
How much protein is in M&m’s?
M&m’s contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 45.0 g (45 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in M&m’s?
M&m’s has 27 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m’s?
M&m’s contains 12 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in M&m’s?
100 g contains 19,7 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0401406444489. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.