M&M's Mix
Packaged product Autres aliments M&M's
M&M's Mix contains 502 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 58 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for autres aliments (median 6,9 g)
- Sugars58 gin the top quarter of autres aliments (median 3,5 g)
- Fat24 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat12 gin the top quarter of autres aliments (median 1,9 g)
- Sodium64 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5900951278440
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
9 /44,4g gb mix of peanuts (13%) coated with milk chocolate, puffed rice centers (4%) coated in mill and milk chocolate centers (15%), all in a coloured sugar shell, total milk choclate 54% 44,4g sugar, peanuts, cocoa mass, cocoa butter, full cream milk powder, sk ned powder, flour, lactose,palm fat, milk fat, palm kernel fat, glucose sy up, shea fat biliser (gum arabic (soya lecithin), dextrin, barley malt extract, salt, colours, glazing ayent (carnauba wax) 931kj flavourings, palm kernel oil, (may contain: almond, hazelnut) milk chocolate contains milk n'
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxBeurre de cacaoSel
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|---|---|---|---|---|
| Lagom Chokladboll Lagom | 502 | 5,2 g | 59 g | 26 g |
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| Kit poule bouillon Knorr | 502 | 3 g | 61 g | 27 g |
| Cashitas Cashita's | 502 | 10 g | 57 g | 26 g |
| Salat-croutons, Paprika & Zwiebel Kania | 502 | 8,6 g | 44,3 g | 31 g |
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| Dark Choc Chunks Classic Bites Do Good Labs | 502 | 6 g | 60,6 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Mix?
100 g of M&M's Mix has 502 kcal.
How much protein is in M&M's Mix?
M&M's Mix contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in M&M's Mix?
M&M's Mix has 63 g of total carbohydrates per 100 g, including 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Mix?
M&M's Mix contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in M&M's Mix?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951278440. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.