M&M's crunchy caramel
Packaged product Sucres et desserts M&M's
M&M's crunchy caramel contains 478 kcal per 100 g. A serving, 40 g (40 g) provides about 191 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (516 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 69 g | |
| Added sugars L | 54,4 g | 109 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of sucres et desserts (median 9,9 g)
- Fiber2,6 gbelow the median for sucres et desserts (median 3,1 g)
- Sugars69 gin the top quarter of sucres et desserts (median 52 g)
- Fat18 gin the lowest quarter of sucres et desserts (median 26 g)
- Sodium128 mgin the top quarter of sucres et desserts (median 40 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5900951273308
- Label serving
- 40 g
- Category
- Cacahuètes recouvertes de chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, pâte de cacao, lait entier en poudre, lactose, beurre de cacao, sirop de glucose, beurre (lait), amidon, huile de karité, Iait écrémé concentré sucré, huile de palme, matière grasse de palme, matiére grasse de karité, émulsifiants (lécithine de soja. E471), stabilisant (gomme arabique), colorants (E100, E133, E160a, E160e, E162, E171 E172), sel, dextrine, arômes, poudre à lever (E500), cacahuètes, agent d'enrobage (cire de carnauba), huile de palme, extrait naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoSirop de glucoseBeurreHuile de palmeSelTourteaux
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m chocolate Mars | 480 | 5 g | 70,7 g | 19 g |
| M&M, Choco/Mani 47,9G M&M | 480 | 5,1 g | 70 g | 19 g |
| Candy Fan M-m-s | 484 | 5,1 g | 67,9 g | 21,3 g |
| M&M's crispy M&M's | 484 | 4,3 g | 68 g | 21 g |
| M&M's Crispy 374g FAMILY PACK M&M's | 485 | 4,2 g | 69 g | 21 g |
| Chocovered & candee coated peanuts Fabulous Freefrom Factory | 487 | 9,5 g | 56,1 g | 25,1 g |
| Mega Chocolat au lait M&M's | 488 | 5 g | 67,8 g | 21,1 g |
| Peanut & Choco Gut & Günstig | 490 | 8,9 g | 59,2 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's crunchy caramel?
100 g of M&M's crunchy caramel has 478 kcal. Serving, 40 g (40 g): about 191 kcal.
How much protein is in M&M's crunchy caramel?
M&M's crunchy caramel contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,6 g in serving, 40 g (40 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 9,9 g).
How many carbs are in M&M's crunchy caramel?
M&M's crunchy caramel has 74 g of total carbohydrates per 100 g, including 2,6 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's crunchy caramel?
M&M's crunchy caramel contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in M&M's crunchy caramel?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951273308. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.