M&m’s crispy
M&m’s crispy contains 485 kcal per 100 g. A serving, 100.0 g (100 g) provides about 485 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 57 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of snacks (median 7,1 g)
- Sugars57 gin the top quarter of snacks (median 5 g)
- Fat21 gbelow the median for snacks (median 21,1 g)
- Saturated fat14 gin the top quarter of snacks (median 3,6 g)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HAZELNUT Flavour PROTEIN WAFER NUTRAMINO | 485 | 20 g | 38 g | 31 g |
| Kettle Corn Popcorn Food Lion | 485 | 6,1 g | 51,5 g | 27,3 g |
| yoder popcorn Yoders | 485 | 7,6 g | 54,5 g | 27,3 g |
| Party Mix Jalapeno & Sour Cream Flavour Potato Snacks Golden Cross | 485 | 4 g | 64,6 g | 23 g |
| Snacks Dia | 485 | 7 g | 61,6 g | 23 g |
| Wasabi Chips Lay’s | 485 | 6,1 g | 48,5 g | 30,3 g |
| Potato Crisp Cracker Win2 | 485 | 7,5 g | 69 g | 20 g |
| Peri Peri Lime Soya Crisps Boxgreen | 485 | 5,2 g | 56 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m’s crispy?
100 g of M&m’s crispy has 485 kcal. Serving, 100.0 g (100 g): about 485 kcal.
How much protein is in M&m’s crispy?
M&m’s crispy contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,2 g in serving, 100.0 g (100 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in M&m’s crispy?
M&m’s crispy has 69 g of total carbohydrates per 100 g, including 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m’s crispy?
M&m’s crispy contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159302746. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.