M&M's Cookies Double Chocolat
Packaged product Sucres et desserts M&M's
M&M's Cookies Double Chocolat contains 495 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 12,7 g | 64 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 62,3 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 35,1 g | |
| Added sugars L | 20,2 g | 40 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sucres et desserts (median 6,5 g)
- Sugars35,1 gin the top quarter of sucres et desserts (median 26,8 g)
- Fat24,2 gin the top quarter of sucres et desserts (median 19 g)
- Saturated fat12,7 gin the top quarter of sucres et desserts (median 7,6 g)
- Sodium180 mgbelow the median for sucres et desserts (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
farine de _blé_ (enrichie en calcium, fer, niacine et thiamine), M&M's® (25%) (sucre, pâte de cacao, _lait_ entier en poudre, _lactose_ (_lait_), beurre de cacao, amidon, matière grasse de palme, sirop de glucose, matière grasse de karité, stabilisant (gomme arabique), émulsifiant (lécithine de _soja_), colorants (E100, E133, E160a, E160e, E162, E170, E172), dextrine, agent d'enrobage (cire de carnauba), huile de palme, sel, extrait naturel de vanille, arôme), sucre, huile de palme, huile de beurre (_lait_), cacao maigre en poudre, sirop de sucre inverti, perméat de lactosérum (_lait_), poudres à lever (carbonates de sodium, carbonates d'ammonium) sel, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeSelBeurre de cacaoSirop de glucose
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|---|---|---|---|---|
| Berner Mandelbärli Weihnacht Berner Mandelbärli | 495 | 7,2 g | 48 g | 31 g |
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| Nice Biscuits Aldi | 495 | 5,9 g | 63,4 g | 23,1 g |
| mini cookies Tower Gate | 495 | 5,5 g | 65,7 g | 22,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Cookies Double Chocolat?
100 g of M&M's Cookies Double Chocolat has 495 kcal.
How much protein is in M&M's Cookies Double Chocolat?
M&M's Cookies Double Chocolat contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,5 g).
How many carbs are in M&M's Cookies Double Chocolat?
M&M's Cookies Double Chocolat has 62,3 g of total carbohydrates per 100 g, including 35,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Cookies Double Chocolat?
M&M's Cookies Double Chocolat contains 24,2 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
How much sodium is in M&M's Cookies Double Chocolat?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060402907623. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "M&M'S COOKIES DOUBLE CHOCOLAT". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.