M&ms chocolate
Packaged product Sucres et desserts M&ms
M&ms chocolate contains 481 kcal per 100 g. A serving, 47.1 g (47,1 g) provides about 227 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 67 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sucres et desserts (median 5,6 g)
- Sugars67 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat19 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat12 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium52 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&ms
- Barcode
- 5000159471893
- Quantity
- 1
- Label serving
- 47.1 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Boîtes, barre de coco, non recouverts de chocolat | 481 | 2,1 g | 55,9 g | 27,7 g |
| Smartie Cookies Mum's Favourites | 481 | 6,7 g | 67,5 g | 20,3 g |
| Australian Honey & Seeded Mustard Dressing Artisanology | 481 | 0,8 g | 14 g | 46,8 g |
| Raspberry & custard smooth jammy Jacob's | 481 | 4,6 g | 68,8 g | 20,6 g |
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| Chocolate Brownie Mini Bites Amazon | 481 | 4,3 g | 58,6 g | 25,1 g |
| Crushed Oreo Cookies Hampton Popcorn And Candy | 481 | 3,7 g | 70,4 g | 22,2 g |
| 40% Chocolate Chunk Cookies Costco Kirkland Signature | 481 | 12,8 g | 54,2 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&ms chocolate?
100 g of M&ms chocolate has 481 kcal. Serving, 47.1 g (47,1 g): about 227 kcal.
How much protein is in M&ms chocolate?
M&ms chocolate contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,4 g in serving, 47.1 g (47,1 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in M&ms chocolate?
M&ms chocolate has 71 g of total carbohydrates per 100 g, including 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&ms chocolate?
M&ms chocolate contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in M&ms chocolate?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159471893. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.