M&M’s Chocolat
Packaged product Autres aliments M&M’s
M&M’s Chocolat contains 480 kcal per 100 g. A serving, 45.0 g (45 g) provides about 216 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for autres aliments (median 6,9 g)
- Sugars66 gin the top quarter of autres aliments (median 3,5 g)
- Fat19 gabove the median for autres aliments (median 6,4 g)
- Saturated fat12 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M’s
- Barcode
- 0048153136986
- Label serving
- 45.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant Style Tostitos | 480 | 6 g | 66 g | 24 g |
| Tosta Rica Choco Guay Cuétara | 480 | 5,9 g | 68 g | 20 g |
| Chocoarroz Molinos | 480 | 5,6 g | 60 g | 24 g |
| Guérin Pistache Castillo de Jijona | 480 | 13 g | 51 g | 24 g |
| Pain nordic Leclerc | 480 | 18 g | 29 g | 39 g |
| Patatine casaline MaxiDì | 480 | 8 g | 59 g | 23 g |
| Salsitas El Sanrio’s | 480 | 6 g | 56 g | 26 g |
| Mélange tonus Grand frais | 480 | 25 g | 26 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M’s Chocolat?
100 g of M&M’s Chocolat has 480 kcal. Serving, 45.0 g (45 g): about 216 kcal.
How much protein is in M&M’s Chocolat?
M&M’s Chocolat contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,3 g in serving, 45.0 g (45 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in M&M’s Chocolat?
M&M’s Chocolat has 71 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M’s Chocolat?
M&M’s Chocolat contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048153136986. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2022. Imported 6 novembre 2026.
Last updated: . Source description: "M&M’s Chocolat". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.