M&M milk chocolate
Packaged product Sucres et desserts Mars
M&M milk chocolate contains 468 kcal per 100 g. A serving, 67 g (67 g) provides about 314 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 65,1 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber3,2 gabove the median for sucres et desserts (median 2 g)
- Sugars65,1 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat18,2 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat11,1 gabove the median for sucres et desserts (median 5,6 g)
- Sodium59 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 93682961
- Quantity
- 37g
- Label serving
- 67 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolates Passion Fruit El Market | 468 | 5,2 g | 52 g | 26,4 g |
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| Cookies bio nature Exquidia | 468 | 4,5 g | 71 g | 18,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M milk chocolate?
100 g of M&M milk chocolate has 468 kcal. Serving, 67 g (67 g): about 314 kcal.
How much protein is in M&M milk chocolate?
M&M milk chocolate contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,4 g in serving, 67 g (67 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in M&M milk chocolate?
M&M milk chocolate has 74,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 65,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M milk chocolate?
M&M milk chocolate contains 18,2 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
How much sodium is in M&M milk chocolate?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93682961. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.