M&M milk chocolate
Packaged product Süßigkeiten und Desserts Mars
M&M milk chocolate contains 468 kcal per 100 g. A Serving, 67 g (67 g) provides about 314 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 65,1 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars65,1 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat18,2 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat11,1 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium59 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 93682961
- Quantity
- 37g
- Label serving
- 67 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolates Passion Fruit El Market | 468 | 5,2 g | 52 g | 26,4 g |
| Cupcakes Alysse | 468 | 4,8 g | 57 g | 24 g |
| Almond crescents home style biscuits Olympian | 468 | 7,5 g | 62,2 g | 20,5 g |
| Cookies bio nature Exquidia | 468 | 4,5 g | 71 g | 18,2 g |
| Party mix sweet chilli Cofresh | 468 | 3,2 g | 71 g | 18 g |
| Biscuits aux Myrtilles Parfums Limousin | 468 | 5 g | 64 g | 21 g |
| Süßigkeiten, NEST, 100 GRAND Bar | 468 | 2,5 g | 71 g | 19,3 g |
| Demon Slayer Chocolate Wafer Lotte | 468 | 5,2 g | 62 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M milk chocolate?
100 g of M&M milk chocolate has 468 kcal. Serving, 67 g (67 g): about 314 kcal.
How much protein is in M&M milk chocolate?
M&M milk chocolate contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,4 g in Serving, 67 g (67 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in M&M milk chocolate?
M&M milk chocolate has 74,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 65,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M milk chocolate?
M&M milk chocolate contains 18,2 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
How much sodium is in M&M milk chocolate?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93682961. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.